While micro-dosage varies depending on the person, an average microdose is about 1/20 to 1/10 of a “full” psychedelic dose. This varies depending on several factors, including diet, weight and metabolism. We suggest starting with 50mg or 100mg, reflecting on the experience and increasing from there if needed. Generally, the dosage goes between 50mg to 400mg, but it is important to start small and increase slowly by 50mg to 75mg to find the dosage that works for you specifically.
If you experience an increase in anxiety, we suggest lowering the dose.